Our Story

Mountain Home Yoga is about inspiring daily yoga practice that feels inclusive, accessible  and easy going – a perfect place for the beginner to develop and grow. Through daily doses of movement and mindfulness, we hope to lead our community down the path of self-understanding, acceptance and compassion. As yogis that embody the Mountain Culture of where we live, our other love is providing opportunities, for our students near and far, to gather and share in the magic of the outdoors. We specialize in unique yogic retreats and adventures that foster connection, remind us to play and to nourish our souls. Offering our students ways to feel peacefulness is the foundation of our community. We are dedicated to helping you to connect with your inner joy and live a balanced lifestyle, no matter where you are.


LOCATION: #1 503 7th Ave, Invermere, BC

*Turn off highway 93 into Invermere. Follow the road into town. Cross the bridge, keep going up the hill, until you meet the set of lights at Sobeys. Go straight through the lights and it will be on your right hand side between Kimberley Rae Sanderson Photography and The Dry Cleaners.


Fully Qualified Instructors

“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

Kelly Carlson

Founder & Instructor


Stephen Raaflaub

Founder & Instructor


Laura Mac

Senior Instructor


Rosie Kriwokon



Kimber M.



Jenny Feick

Senior Instructor


Ali Woodman



Safety + Etiquette

Reviewing and respecting our health, safety and studio etiquette is an important part of being a member of our in studio community. The health, safety and experience of our entire community is of the utmost importance to us.

Covid Guidelines:
Mandatory health screening required.

Use this Self Assessment before visiting.
If you show symptoms of COVID, according to provincial guidelines and
regulations, you are not permitted to enter or stay.

Please keep your mask on as you enter, exit and while walking through the studio. Once you are at your mat you are welcome to take it off for practice.

Maintain 6 feet or more between yourself and others at all times.

We are not currently accepting walk-ins. Bookings are on a first-come, first-serve basis and must be made on the mindbody app or arranged by calling in and paying e-transfer. We’ve reduced our capacity to 8 students per class, it is advised to book early to ensure your spot.

Please sanitize upon entering the studio and be sure to wash your hands thoroughly if you use the facilities.

Look for the markers on the floor. Place your mat so the marker is centered with the top of your mat.

Hands on Assist are not being offered at this time.

We currently provide only mats and blocks, this may change at any time. We recommend bringing your own sanitized props whenever possible. Those who need to use the studios props must follow the cleaning protocol. If you want to buy props consider purchasing from our selection.

Studio Etiquette:

Arrive 5-10 minutes prior. No latecomers. We often lock our door right at class time or when all booked students have arrived.

Come dressed for class. Try to bring as little as possible. Bring only what you need, stored in a bag; keep your belongings in it and with you at your mat or our cubbies. We are not responsible for your valuables.

When you arrive in the studio please remove your shoes.

We want everybody to enjoy a relaxing and peaceful experience, please make sure your phone is silenced as soon as you come into the studio.

The first person into the room should take the space farthest from the door, and so on.

Generally we expect our guests to stay the entire duration of the class. Exceptions will be if symptoms of COVID 19 start to present or If you are dealing with an emergency. Please just let us know what is happening so we can lock the door after you.

Guests closest to the door will exit first while those farthest from the door will exit last.


In Person Class Schedule

All passes listed below are for regularly scheduled In Studio/Outdoor Classes. Passes can be purchased below or when Booking your class on the Mindbody App. Check our Sessions for Savings (Discounted Rates), Workshops, Aerial Yoga, Private Classes and Mountain Flavoured Retreats & Adventures. Class Packs have a 1 year expiry and can be shared with friends unless otherwise stated.

Summer All Access Pass (2 Months)


Starter 4 Pack

  • $12.25 / Class

1 Pass

  • Each Class

8 Pass

  • $13.50 / Class

24 Pass

  • $12.70 / Class

40 Pass

  • $10.50 / Class

2 in 1 Week

  • $11 / Class
Live Stream Class Schedule

All regular Live Stream access options are listed below and can be accessed through our virtual platform. Please sign-up with our virtual platform and find these products and more in our virtual shop.


This membership (reoccurring) gives you access to our daily Live Stream Yoga Classes and our Library of videos.



These memberships give you access to our daily Live Stream Yoga Classes and library for a set period of time. Commit for longer to save more!



Class passes can be a great option for those who practice less regularly and don’t care to access our video library.

1 Class $12 *expires the day of purchase
10 Pass $95


Welcome New Guests

We’re excited to welcome you for your first class!
Here is a short guide of what to expect, so you can have your best experience:

● If you have any preexisting health matters, please make sure that you have been cleared by your doctor to practice yoga.
● Health screening is currently required. Please use this Self Assessment before you come to the studio.
● A secondary screening will be required to enter.
● Fill out the waiver form, this includes a mandatory consent form for the live streaming we do in the classes.
● Before class begins, it’s key to let your teacher know you’re new, or if you have any injuries.

● Please review our safety measures which must be followed to ensure the health of all guests including mandatory masks, physical distancing, and strict sanitization throughout the studio.
● Please review our yoga studio etiquette which includes helpful reminders like coming on time, turning off your phone, and removing your shoes.
● For everything you experiment with in these classes, listen to your body, and choose to do only what feels right, you know it best.

● Please follow the prop cleaning procedure if you use our props during class.
● In order to facilitate thorough cleaning in between every class, we require guests to leave within 10 minutes of their class ending.
Exit promptly and take any group conversations outside and clear of the door.
Schedule your next class and we will see you soon!

Community Connection

Energy Exchange Program
The Energy Exchange Program at Mountain Home Yoga is a wonderful way to get to know your teachers and help grow your connection with the Yoga Community.
Here’s how it works: You volunteer 2 hours of your time on the same day, at the same time, once a week helping to clean the studio, deliver posters or perform other duties. In exchange you can receive unlimited Live Stream yoga classes and up to 2 In studio classes/week.
We’re looking for people who will take their Energy Exchange seriously – just like any other job. We want to build relationships with our volunteers based on trust, communication and commitment. Applicants should therefore be willing to commit to a minimum of 2 months of participation in this program.

Email hello@yogamh.ca and tell us why you’re an awesome candidate.

Yoga by Donation
Certain yoga classes will be offered on a donation basis to the public. They are listed on our regular schedule but still require registration. Only cash donations are accepted at this time, after the class.

Contact Us

Phone number: 250-270-0056
Email: hello@yogamh.ca