Foundations

Learn the foundations of Hatha Yoga postures, Breathing techniques and Meditation.

Foundations

Learn the foundations of Hatha Yoga postures, Breathing techniques and Meditation. Deepen your understanding while exploring function and alignment. Expand  your repetoir of  transitions and prop use. Beginner friendly but definitely an all levels class.

Our Livestream classes are built to help you continue your yoga journey at home!

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Kelly Carlson
Kelly has over 3000 teaching hours and proudly teaches to a wide variety of practitioners all with very different needs and goals
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