Happy Fit Hips

Yin-Yang Yoga combines yin yoga with a flow practice. 

Happy Fit Hips

Feel younger and brighter in your body through our Happy Fit Hip class. Improve  your hip-joint mobility and ease your pain.

Through a balanced selection of postures that are focused on both strengthening and stretching the hips,  this class will help  keep  your joints nourished so that you can continue to play and enjoy all the sports and activities you love.

Take your hips through the full range of motion – so you can stay in motion!  This class is for all levels.

Our Livestream classes are built to help you continue your yoga journey at home!

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Kelly Carlson
Kelly has over 3000 teaching hours and proudly teaches to a wide variety of practitioners all with very different needs and goals
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