Slow down and reconnect with your true nature. Our class is designed to bring balance to your body and your mind while experiencing the foundations of what each pose has to offer. Explore a combination of slow moving sequences (slow flow)and still postures (yin) that will help relax your nervous system. The practice of slowing down allows us to feel more deeply connected to ourselves and to the world.
This class is great for beginners, as well as seasoned practitioners.
Our Livestream classes are built to help you continue your yoga journey at home!