Turn your focus towards releasing stiffness, reducing tension, and exploring the mobility of your spine, shoulders and neck.
This functional class includes strengthening and stretching movements that are geared towards maintaining and increasing your upper body suppleness.
Through your yoga practice learn the art of cultivating a deeper awareness and changing habits throughout your day to help keep your upper body, open and pain free!
Great for all levels.
Our Livestream classes are built to help you continue your yoga journey at home!