Upper Body Refresh

Turn your focus towards releasing stiffness, reducing tension, and exploring the mobility of your spine, shoulders and neck.

Upper Body Refresh

Turn your focus towards releasing stiffness, reducing tension, and exploring the mobility of your spine, shoulders and neck.

This functional class includes strengthening and stretching movements that are geared towards maintaining and increasing your upper body suppleness.

Through your yoga practice learn the art of cultivating a deeper awareness and changing habits throughout your day to help keep your upper body, open and pain free!

Great for all levels.

View Calendar

Our Livestream classes are built to help you continue your yoga journey at home!

Curriculum is empty

Suzanne Greenwood

My journey in yoga began almost twenty years ago in meditation. A teacher of mine saw I was struggling and invited me to a meditation group. He knew the benefits of becoming still and turning inward and wanted to help me. Soon after I stumbled upon my first yoga class, and like most practitioners of yoga, I was overcome by the feeling of connection, peace, grounding, and love.

0.00

0 ratings

0 (0%)