Weekly Meditation

Start the day with focus and energy.

Weekly Meditation

Start the day with focus and energy. Our guided meditation will help bring stillness to your body and mind through specific technique. Make a commitment weekly to your meditation practice and start to see the profound effects that meditation can bring to your life!

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Our Livestream classes are built to help you continue your yoga journey at home!

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Stephen Raaflaub

Stevo began practicing yoga (or man stretching he called it back then) in 2010 where he attended just one class for that year. He studied Hatha Yoga at Yoga Santosha in Calgary, 2018. His learning and practice has been very much centered around the Yoga Sutras of Patanjali. Steven says” Being able to find a little peace inside your head with all the thoughts going on takes practice.

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