Yin Yang

Yin-Yang Yoga combines yin yoga with a flow practice. 

Yin Yang

Yin-Yang Yoga combines yin yoga with a flow practice. 

The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. All poses are done on the floor and held for 3-5 minutes, so that the muscles can relax and allow the deep connective tissues of the hips, thighs, and lower back to be gently stressed. Yin Yoga is widely known for the benefits of maintaining healthy connective tissue, deepening our awareness and helping qi (energy) move through the body. 

The Yang portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment  through dynamic movement based sequences and strong postures. 

This class is suitable for all levels.

Our Livestream classes are built to help you continue your yoga journey at home!

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Stephen Raaflaub
Stevo began practicing yoga (or man stretching he called it back then) in 2010 where he attended just one class for that year. He studied Hatha Yoga at Yoga Santosha in Calgary, 2018. His learning and practice has been very much centered around the Yoga Sutras of Patanjali. Steven says” Being able to find a little peace inside your head with all the thoughts going on takes practice.
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