Yin Yoga for Flexibility and Relaxation

Yin yoga is a quiet, meditative practice with long, deep holding of passive poses.

Yin Yoga for Flexibility and Relaxation

Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners

Our Livestream classes are built to help you continue your yoga journey at home!

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Kelly Carlson
Kelly has over 3000 teaching hours and proudly teaches to a wide variety of practitioners all with very different needs and goals
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