Happy Hips and Hamstrings

 Live Stream

Feel younger and brighter in your body through our Happy Hips & Hamstrings class. Improve your hip-joint mobility and ease your pain. Through a balanced selection of postures that are focused on both strengthening and stretching the hips, this class will help keep your joints nourished so that you can continue to play and enjoy all the sports and activities you love. Take your hips through the full range of motion – so you can stay in motion! This class is for all levels.

Join us Mondays@9:30am (50 Min)