Strength & Mobility Focus
LIVE STREAM
Sneak that shorter yoga session in before the day begins and you will start to feel more energy in your body and mind. These sequences focus on strength building and functional movements of the hips, neck, shoulders, wrists, hands,knees, and ankles. Over time you will improve the way you move and experience more ease throughout your body.
Join us Wednesdays @7:30am (30 min)