Yin Yoga

(IN STUDIO & LIVE STREAM)

Simmer in a quiet, meditative practice with long holds of passive postures. Using mindful muscle relaxation, yin postures target the
connective tissue; nourishing joints, ligaments, and fascia as well as promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as hockey, running, cycling, and hiking. The practice is suitable for all levels of practitioners.

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